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Water fasting is basically no foods eats only drinks water the entire period of fasting. This is proven safe and healthy. Water fasting is a short term fasting that benefits many things.People with risk factors for certain diseases could benefit from short-term fasting. These include: heart...

Many people in my country prefer brown rice as substitute in white rice even the first one is more expensive because they believed that brown rice is healthier. According to research that brown rice has less carbs and low calories and enriched with essential nutrients that is good for weight...

Jumping rope is a low impact exercise that targeting the whole body. It is become more effective if you do it with OMAD diet. Most of the athletes do this exercise to develop foot speeds and endurance of the whole body. Do you believe this exercise if effective? Have you tried this before?

Many have tried this and they were saying that green coffee is good for weight loss. Anyways chlorogenic acids are the compounds found in the coffee beans. This compounds have antioxidant effects that would help lower blood pressure and weight loss. When you roasted the coffee beans it says that...

How many times a week did you eat fish? Do you know the health benefits from fish? Omega 3 is a fatty acids from fish oil that is contains many nutrients that is good for the heart to prevent heart disease. This is good also as a diet meal because it has a good amount of protein. Have you...

I have read that ginger tea is good for weight loss. I have tried this and I feel like it is effective. Add ginger with warm water and a little bit of organic honey to add taste. Drink every morning. Have you tried this also? Comment down below.

So many popular cardio workout in the internet. Sometimes you will become confuse and do not know what to select. I have tried insanity workout and yes it is Insane. Really effective. When I tried it first I almost give up because it was very intense cardio workout. Good thing about it is that...

Hi everyone This forum is seems like made for me as I am very much into good and perfect body. I used to workout regularly in the gym way back then but because of the job and other things I have forgot workingo out. I have gained weight now and starting to get back in shape. This site is very...

Do you believe in one egg diet a day plan? Is it good for our health to eat only boiled egg? This diet for me is not safe as you will be eating only one egg. Our body needs different nutrients from different sources like food. If you tried it,kindly share if its really effective.

Apple cider became popular in the internet as a way of loosing weight. In fact many vloggers are reviewing it and according to them it is perfectly effective. Have you tried it before? How was the experienced?