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You have so many techniques on how to use coconut oil in our foods and drinks. I learned another good things you. I will definitely try adding coconut oil to my coffee and see how it goes. Coconut oil is really good in Omad diet based on what you stated here.

Your story was really an inspiration to us. Your determination and motivation is not a joke at all. You really had a goals and finally you got it. Keep inspiring and sharing your experiences to everyone so that they inspire also.

Is it really mandatory to drink Whey protein during working out? Whey protein is really expensive,so what are the substitute for whey protein if theres any?

I am just wondering why coconut oil is better than other oil, what are the benefits of this oil and how good it is in OMAD diet?

We use olive oil and vegetable oil in our households. My doctor advised me to stop using oil that is high in cholesterol. High cholesterol is not good in my body as I am hypertensive person.

@Happyflowerlady really appreciate your tips. I will definitely keep those in mind keep doing OMAD diet. I have learned a lot from you. I will not use sugar anymore because of the bad effects of this in my body. I also found out the reason why my tummy has lots of fats.

I am just wondering if you put sugar on your coffee? I just started doing OMAD and it really hard for me but I keep on going because I have goals. Can I eat a lot in one meal?

What do you usually do if there are foods that tempting you to eat? I am sure during your first week of doing OMAD was not as easy others have experienced so what was the first week like? Did you cheat also?

To avoid food temptation you must know the reason why you are doing OMAD diet. Drinking more water would help you to feel full and for that you would no longer have a cravings for food. According to the study eating more foods rich in protein would stay you full for long time. You should also...

If you have a pair of barbels it is good also to use together with the jumping rope. Many tutorials on how to proper execute using both tools. But do not forget to use with OMAD diet.

I am doing 2 day fasting once a week. I have researched also about the water fasting and I am planning to do it. I think I am not able to do it now. All I must do continuously is the one day meal so that my body become prepared for the water fasting. I cant wait to try one meal diet a day as...

Water fasting is basically no foods eats only drinks water the entire period of fasting. This is proven safe and healthy. Water fasting is a short term fasting that benefits many things.People with risk factors for certain diseases could benefit from short-term fasting. These include: heart...

Many people in my country prefer brown rice as substitute in white rice even the first one is more expensive because they believed that brown rice is healthier. According to research that brown rice has less carbs and low calories and enriched with essential nutrients that is good for weight...

Jumping rope is a low impact exercise that targeting the whole body. It is become more effective if you do it with OMAD diet. Most of the athletes do this exercise to develop foot speeds and endurance of the whole body. Do you believe this exercise if effective? Have you tried this before?

What motivates me is to have a healthy body and continue doing OMAD diet even I reached my target goals. I follow and do the best advice here in OMAD forum to get what my body used to be.

\ I have read the full content of your blog regarding the Apple cider in Omad diet. This is very informative and educational. I honestly have no idea before how important it was. I used to drink it with warm water and I could say that it was effective for me. There were times that I stopped...

I am taking green tea everyday and it is very good for my digestion and weight loss benefits also.

I have tried it. Apple cider has many good beneficials in our body. Many people believes that it is best for weight loss which I have tried it and I can say that it is very effective. What I usually do is that taking 1 glass of warm water and add 1 table spoon of apple cider,mixed it together...

Thank you. I am glad for your welcome greeting. I have been in a gym before and used to workout almost daily. I have learned that working out is just small percent to loose weight. The big percent to lose weight is eating healthy foods and dieting properly. That is what I am doing now. I can...

I am also have no idea about green coffee before until my friends introduced it to me. I would say that this is quite expensive in the market compare to the usual coffee that we used to drink. The good thing about it is that it helps our body to loss weight.