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  1. K

    What do you drink or take after training?

    I know many people are used to drinking some water immediately after they exercise. What type of water? Warm, cold, energised, etc? There are also people who love to eat to replace their lost energy. Which kind are you?
  2. K

    Too much water. Is it that good?

    Water for most people that do diets is a great way of eliminating the daily food craves. You cannot completely eradicate the desire to eat but you can trick your stomach with the water till you get to eat your daily ration. There are numerous risks that are however associated with excessive...
  3. K

    "Play button" Let the journey begin

    Hi all. I have always been conscious about what I eat but never really paying close attention to the effects it had on my weight. My wish now is to maintain a healthy balance and I am certain this is the place to be.
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