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Hahaha. It's not like I undervalue your comment but now that it is passed it can be taken as a laughing matter and encouragement as well. The thing with me is that I always feel weak physically.

I also did not know that it is medically proven. This is because that I'm yet to identify or consult any physician who can attest to this. I am lucky to be on this platform as knowledge is vast.

I think it is very important to eat a balanced diet at any time when you eat and this also applies to those doing the Omad eating plan. The body must be nourished although with care.

Nice one my Friend. We're you the one who introduced the diet to her or had she already started even without you having found this platform. If you Introduced it to her then it is such a sweet story.

I especially love some type of little fish harvested here in our lakes and eaten with vegetables. It is always pure protein and it's consumption also enables brighter and better brain activity.

Hahaha. I believe that we all have targets set and a certain weight that each one aspires to reach which is the major reason for fasting. When you reach your goals then you surely ought to put in some other measures like lowering the exercise rate.

This is always a huge fear especially when starting up. I myself thought that there possibly was no way that I could be able to do it. However, I read the encouragements here and day by day I adjusted till now I am a hug fan of the diet.

Hi there @suzzana and you are quite welcome to this amazing forum. I am glad that it's working out quite positively for you and hope you keep on the same spirit.

J The other great part is the recipes and food combinations that are offered here. I have improved my cooking skills so much that some people around me started thinking that I was attending cookery lessons.

Yeah. It would really be counterintuitive to do the Omad then when it is time to take the meal munch on foods that hav a lot of sugar which adds up to the kilos you trying to lose. This platform has numerous excellent diet suggestions.

I I try to take my water at least 20-30 mins before I begin taking the food so ideally when I am cooking mostly. I do this to help get my stomach ready for food intake and also enable the digestion process to be more effective.

How about you have something like a wristband on and tie it with your goals to remember easily. It does work. Every time you feel like munching on some chips just snap your wrist and the feeling wears away temporarily.

Honestly I would rather walk. Walking takes the stress out as you get to interact with the beautiful environment and maybe even get syked as you see other people doing it. With a treadmill you will have to focus on one zone for a prolonged period which is sometimes exhausting.

How do you make such a juice drinkable? I know it is very easy with fruits since they are naturally sweet especially when they are very ripe but uncooked which is not the same case with vegetables. some have the sourest of saps and tasting it can make you even vomit if not used to and no...

I struggle as much as possible to go through the content that the admin post on their blog so as to know and improve on my dieting using the OMAD format. The content that other Omaders post here also helps as it is always the real life stories that give the best of motivation.

It is always worth going on a run for atleast 500 metres or so depending on the stairs steepness and length and also on h0ow long you do it. It gets the blood flowing and keeps the legs active such that even when you take a long walk it is difficult to feel strained.

Stretching helps a lot especially if you are to be engaged in a task that will have you sitting for the better part of the day. Say for example you are an office person or even a freelancer who operates from a couch you need to do some stretches each and every morning to have the blood flowing.

You know when I saw the picture I almost thought that it is a favorite of mine which is dominant on these sides of the planet called "chapati". It is also prepared with wheat flour and several natural herbs and when cooked excellently it is always finger-licking awesome.

me as well my friend. I especially have been keep on another topic in the same platform that talks about ascobic acid and its benefits as well as the various benefits that it has. This platform has loads of information for anyone keep on keeping a healthy shape and body even without primarily...

Welocome to the platform and lifestyle @Dee. This is that one platform where you get to and immediately appreciate the fact that you are on board. It changed my life and I always like hearing the positive stories from other members that have gotten their own lifechanging experiences. Keep on...