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I have started intermittent fasting and OMAD since 2017. I was about 88 kg in 2017 and now 53 kg 2022. Total have lost almost 30 kg+ . I'm currently doing 2 OMAD (breakfast and lunch). I eat till 12pm like a Buddhist Monk and after 12pm is water till the next day. I did try to take back...

Hi! Everyone! Foremost! Thank you for your inputs & advice. I will try it once I have planned all the things I I need for OMAD preparation.

Hi! Everyone! Glad to find this forum. I started 16/8 intermittent fasting regime in Dec 2017. It helps me lose 67 Ibs. Currently, I have a very lean body and almost can see all my lung bones on my chest. Recently I noticed metabolism is getting slow and slow and I don't feel hungry...