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I was wondering if you can chew gum while eating one meal a day out of your fasting window? I'm curious because this is a habit that I'm used to and wanted to get some opinions.

So this is my routine everyday, wake up look at myself in the mirror and smile. I can almost see that fold in my tummy get smaller. I shower, dress up head to work. Then I sit down and feel the fold and I am like "gosh is it working? do i eat too much complex carbs, should i fast for 48 hours"...