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So I tried OMAD before and stopped. This is the first time I made it 17 days and I feel great. So glad I did not give up trying. I am 11 lbs. down at Week 3 and am starting to see some changes. I have a long way to go but know that this is the way of eating for me. I eat my meal at dinner...

This is Sunday so I am making oven fried chicken, brown rice, cabbage. I am going to have a glass of Malbec and a piece of red velvet cake because it is my son's birthday cake. I am doing the 23:1. Early morning afternoon will be spring water with some electrolyte drops, green/black tea.

Okay wanted my one meal to be good. I ate 2 angus hot dogs broiled, baked beans, brown rice, broccoli and homemade lemon cake. 1,023 calories.

Has anyone done the steak and eggs along with OMAD? I had a steak at lunch today with veggies and a few slice of red potatoes and noticed I kept sweating off and on for about 2 hours. I was doing my usual internet surfing and read about steak and eggs. Admin what is your take on this and have...

5.3 lbs. loss. I made it through and it wasn't that bad. What I like about this is I can eat what I want to eat during my evening meal. Some days I have a dessert. I try to eat between 1200 to 14oo calories. I drink lots of water and hot teas during the day.