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Have you ever weighed you food. Today's was just over 1kg.... Gonna have a big belly after that!!!

So now I am in to this OMAD and KETO for around a month. I want to Start upping my exercise, quantity and duration. Half way through the month I aimed for a 40 hour fast and tried a powerful yoga flow in a 2.5 hour workshop. I it the wall and got a bit floaty/tripy. Anyway not something I want...

Hi. I have changed my eating protocol. If others can label it a "Diet" then so be it.... My 2 penneth worth in case anyone's interests any one or you have suggestions.. A few years ago I got fighting fit and lost over 3 stone under 6 months. Done with rigid gym and food prepping. Low fat, high...