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I wanted to know to those who are on OMAD diet right now, is drinking sodas during OMAD diet fine? I mean I know it is not healthy, but I just read some post and commenta that it is fine to eat fastfood during OMAD and this question just pop up in my mind. I hope you guys can give me some...

I am a coffee lover. My usual coffee intake is at least 3 cups per day. I had some experience about drinking coffee before, like I had palpitations and had upset stomach. I stopped my drinking coffee habit during my pregnancy,but after I gave birth I can't resist again. I was looking for some...

Since I was a child, I have been consuming white sugar. Until I discover when I got married that brown sugar is better. As a married woman, I got concious a lot to what we eat and what I feed to my husband and child. So I research about our daily food consumption and that was when I find out...