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Oh yeah, right, there is a need for some dish when eating rice while root crops doesn't. And by this we can also save money. But my concern is if eating root crops enough for the ones only meal of the day?

OMAD will trully help both in saving money and to be healthy. And I also agree that root crops,specially sweet potato is better than rice. It has a lot of health benefits.

I agree, I think running can be done during OMAD. I was once on a diet program before, at first I only did light exercises, but the result was so slow, so when the time comes when I have to do my summer job which is dancing, I was so happy with the fast result. I danced at a resort every hour...

Swimming really is a good exercise. As what you have said, all of your body parts are moving. It is also fun to swim. Having swimming pool on our own home is one of my dreams. It will be easier for my family to swim whenever we wanted to.

Makes sense. When you are not accustomed in using the other hand then it might help in your diet. But some people ate accuatomed in using both hands, like my cousin, he can eat using his left or right hand.

I believe we came from the same country. What you have said is true, prices of rice and other fooda and things here went up. It is hard for some family to avail foods and eat 3 times a day. Rice is our staple food and as the price of rice went up, some just makes some alternatives. I think doing...

I agree, adding sugar to oatmeal is not good specially when doing diet programs. I also ate oatmeal on my diet before, and I am not satisfied with it as well, so what I did is that I ate my oatmeal together with fruits and sometimes I also eat fish on the side.

I think we can survive without eating meat,I think fish is enough. Vegetarians survive with veggies, so I guess with eating fish only on your diet is nice too. We won't get weak as long as we eat enough.

Yeah, this is exactly my thought. If you eat faster, you might eat more before realizing you are full. Eating slower will help us consume food just enough and not only that, when we eat slower we chew the food more and when we does, we also help our intestine to digest food easily.

Nice. Another addition to my recipe. Thank you for sharing this. I really like it when I got to know some recipes that I can alternate with the original ones, like this one, I like beef for burger patties but now that I know the mushroom recipe,I think I'm going for this one.

It is a great idea. Diet for the whole family is great, they can encourage one another and do some fun exercises together. But as you have mentioned they have different work schedule so it will be difficult for them to do exercisea together, but the OMAD diet is still possible.

Yes I agree, sodas have really bad effects on our body and I just experienced it just last week. I think I drank a lot of soda that my stomach got upset. I just had an acid reflux and it last for few days. I will never ever drink a lot of soda again, a sip or two is enough.

Happens to me a lot of times too. Even if I also watch in our house, I got so engaged with whatvI am watching and sometimes forgot to eat on time. Watching movies or series is really a good advice if you are on a diet and wanted to avoid cravings on food.

Oh, I didn't know that diet soda can trigger hunger more than a regular soda. Thanks for the information. I agree, soda is not adviceable as it only do harm in our body. But if one doea wants to drink it during their OMAD diet then it will be fine as you have said.

Yeah, drinking soda together with your meal is good. I also find it to be more appetizing to eat with soda as my drink or even juices. Recently I have been drinking soda more than my usual, and my stomach gets really upset up to now. I guess I learned my lesson to dring just fewer amount of soda.

Oh yeah I almost forgot about diet sodas. They have less sugar indeed. And I agree with you that even if it is diet soda it is still not good for our health. But yet we can still drink and take a sip just to satisfy our tastebuds.

Wow, that was so good. I have known this vegan meat. I've tasted one before. My friend gave me those, she said her mother bought it and I was looking for it but unfortunately I haven't bought one yet. Vegan meat is a good replacement to the real meat I think. It also taste good.

Yes I agree. Pineapple has a lot of fiber. Pineapple is also good to take when you are constipated. It has a lot of benefits like it boost immunity, helps reduce the riak of cancer, and many more. But there is one article that I read that drinking unripe pineapple juice can cause severe...

Me too, it works on me too. Watching movies really helps, like you are so into the scenes that you don't wanted to do anything but to just focus on the movie.

Thanks for sharing youe experience. I am not on OMAD diet yet, so I don't know the effects of drinking soda while on OMAD diet. It jusy pop up in my head that what if those people who are on OMAD diet drink sodas,what is the effect on them? Or is even allowed? I wanted to clarify if it is...