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  1. C

    Not So Fuller!

    I have been doing the OMAD for a little over a month now. I am down 15 pounds. I have 55 more pounds to go. I am very excited with this way of life. When I started, I just focused on the one meal.....I no longer focus on food. I focus on life now. The one meal is planned, so there is...
  2. C

    Week #2 and I am a believer!!!

    I am still going strong on OMAD. My energy level is still good and I am working out harder now. Not longer, but more intense. I really look forward to my one meal. I am very careful with my planning of this meal. I incorporate fruit, veggies, a carb( usually a sweet potato) and a good...
  3. C

    Week #2 and I am a believer!!!

    This is my second week on OMAD. I have tried every diet out there and have chosen to just NOT diet anymore. I adopted the OMAD plan and am thrilled with my results so far! I work out 4 to 5 days a week (5 cardio 3 weight lifting) and have more energy than I have ever had. My one meal a day...
  4. C

    Working out on one meal a day

    Please read the 'Myths about OMAD."
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