Search results

  1. M

    Changing feeding window with Omad and Intermittent fasting

    Yeah that’s perfect it’s important to find what works for us personally and keep listening to our body! :)
  2. M

    When Did It Start Getting Easier For You?

    Wow you’re having amazing results! Congratulations! Are you planning on exercising or will you keep going like this?
  3. M

    Helpful Tips when starting Omad

    Oh ok yeah there could be so many things related to it that linking it to only OMAD might not be accurate. Just my opinion. Hope he gets better there are a lot of natural things he can do to heal hopefully he finds something that works well for him <3
  4. M

    The Most Helpful "Thing" for OMAD...

    Hi! I want to do this right and get the most out of this diet and get healthier and have more energy. I'm always learning and experimenting. Could you share what has helped you the most with OMAD? Any tips, ideas, supplements, "hacks" or anything that has made a difference? I've found some...
  5. M

    Helpful Tips when starting Omad

    where did you hear that you could get an ulcer from OMAD? I've never heard that so I'm curious. I think if through your eating window you're not doing harm to your body, you are actually getting healthier with the benefits of the long daily fast.
  6. M

    When Did It Start Getting Easier For You?

    so do you do OMAD every day? I haven't done it every single day but I hear that many people do. What are you currently doing? Thanks :)
  7. M

    Drinking a lot of liquids while eating OMAD...is it right or wrong?

    And also this might help through the fast! And this video has some ideas too!
  8. M

    Drinking a lot of liquids while eating OMAD...is it right or wrong?

    I definitely agree! DURING my eating window I try not to drink much or even at all if I don't feel the need to. Otherwise one of 2 things might happen... I won't eat enough because the water filled me up a little, or I will eat the same amount I typically eat but feel way too full afterwards...
  9. M

    Helpful Tips when starting Omad

    This has been tough for me too! I like what this guy said "If I don't give myself the gift of some flexibility then this lifestyle might be very hard to maintain for a long time" I've noticed that sometimes the less pressure I put on myself the better I do. If I force myself too much to do...
  10. M

    Helpful Tips when starting Omad

    I agree! it's easy for me to overthink and stress myself out more when it doesn't really need to be too complicated! But I get it why it can be that way when starting out! If we keep it simple and listen to our bodies we can go a long way! :)
  11. M

    Helpful Tips when starting Omad

    I believe OMAD has so many benefits! To me the best ones are the benefits to the immune system, hormonal benefits, energy, focus, detox, and the extra time you will have :) These guys talk about many of the benefits too! Hope that helps! Have you noticed any benefits already??
Top