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I have this friend who teaches Physical Education in a university. He told us that whenever we exercise, we should balance frequency and intensity. When you increase the frequency of your exercise, or if you exercise often, you should decrease the intensity. Vice versa. If you exercise less...

I totally agree with you guys. There were times when I laugh so hard that I even felt muscle pain. It's like I exercised and my muscles are really working. Maybe that's why people say that laughter is the best medicine.

That may be right, but I think our exercise routine shall be based on our schedule and our lifestyle. I mean though exercising in the morning has a lot of benefits, there are a lot of people who can't do that because of conflict on schedule, etc. So I suggest, exercise in the morning if you can...

Drink lots of water but not too much. If I am not mistaken, there is a rare case in which drinking too much water can harm you. This is a part of the article I've read. "In rare cases, drinking an extreme amount in a short time can be dangerous. Itcan cause the level of salt, or sodium, in your...

Sodas are a big no! I think it regardless of the diet you are into, soda is really a no. It's unhealthy and has a lot of bad effects on our body. So I suggest, instead of drinking soda, drink water, tea, or black coffee instead.

Definitely! This is the only diet that worked well on me. I will definitely recommend it to my friends and will explain why and how to do OMAD. I think it will be more fun to share the same diet with my friends. We will strive to be fit and healthy together.

Hi Celby! I look forward to hearing your success story with using OMAD. If ever you need something, always remember that we are here to help you. Especially since all of us here share the same goal: to be fit and healthy.

I don't do extended fasting. I think my body has adjusted to this new diet. I will stick with my schedule and after some time, I will try to extend or to upgrade my diet for better results.

I also love drinking pineapple juice. Not only because it taste good, but because it has lots of health benefits. From what I've read, pineapple juice is good for boosting our immune system. It can also help us with our digestion.

Then maybe you can exercise on weekends? I guess the best solution would be OMAD diet everyday then exercise every weekend or on your day off. For us to lose weight, proper diet plus exercise is a must. Focus on you diet on weekdays then exercise during your free time. Just increase the...

I agree with the two of you. It's not enough that we do physical exercise. Our goal is to be fit. Physically, mentally, and emotionally. We should never neglect our mental health for it will also affect our physical and emotional health.

I have a friend who is a Physical Education teacher. He told me that we should at least have a 1-hour exercise everyday. It may be activities we enjoy doing like dancing, biking, running, hiking, etc. We can also have exercise routines. My friend also told me that if I am going to exercise...

I totally agree with you. I have nothing against those supplements but I really believe that it's best for us to lose weight using the natural way. I mean OMAD + exercising will really results to healthier and fitter version of ourselves.

From what I've read, there are rare cases of water intoxication. Our kidney can only process certain amount of water per hour. Drinking an extreme amount in a short time can be dangerous for us. It can cause hyponatremia in which the level of salt, or sodium, in your blood to drop too low.

I tried it before but it didn't work for me. I guess it's because every body is different. Meaning it may be effective for some, but not for everyone.

From what I've read yoga can only influence weight loss. Through yoga, we can burn fewer calories than traditional exercises like jogging, brisk walking, and running. However, yoga can increase a person's mindfulness and the way the person relates to their body.

Last week, I tried exercising first thing in the morning. I felt dizzy, so I decided to take a rest. Maybe my body wasn't just ready to exercise at that time. I think exercising should make us feel better and lighter.

Maybe you need to see a doctor to seek for advice. Every human has different body. Things effective on me may not have the same effect on you. See a doctor so that you will be guided. I hope to hear you get well soon.

My mother is also having a hard time sleeping at night. I really feel bad for her. I always advise her to see a doctor but she always refuse because she's a very frugal person. I look forward to gaining some tips.

I love badminton! Though I am not a professional player. I love playing it with my friends and loved ones. It's a fun way to burn fats.