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    Changing feeding window with Omad and Intermittent fasting

    Yes I agree that our bodies thrive on changes! :)
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    Anyone here do extended fasting?

    I've also done a 4-day fast (twice) and want to do a longer one eventually. Now things are too crazy for me with too much physical labor so it wouldn't be ideal for my body right now. I want to be able to rest and heal at a deep level. This guy is sharing his experience and has made great videos...
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    The Most Helpful "Thing" for the OMAD Diet...

    Hi! I'm very curious, what has been the most helpful "thing" for you in the OMAD Diet? Anything you want to share. THANKS! :)
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    Need to lose weight. Is Intermittent Fasting (IF) good?

    I believe and I've seen that all types of intermittent fasting offer so many benefits! You'll be doing a lot of internal healing which will eventually result in weight loss. The healthier the body gets the easier it is for it to release extra weight. You'll be detoxing and all the hormonal...
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