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  1. K

    10+ miles walking

    Hello, I am wondering if there is anything that would preclude, or any reason why I should be cautioned against exercise while on OMAD. I DO NOT enjoy typical exercising like jogging, weight lifting etc, but I do enjoy walking long distances. Prior to OMAD I enjoyed walking 10 plus miles a day...
  2. K

    VERY new, but VERY excited!!

    Thank you Enyi!!
  3. K

    Not So Fuller!

    This is day 6 or 7, I cant remember which day I started last week... this is the start of week 2! I started at 335 and am fluctuating now between 318 and 322. Very excited! Hoping to find something other than water and herbal tea to see me through to dinner... but VERY excited about the...
  4. K

    DAY 1 - WEEKLY UPDATE

    Best wishes! I too am hoping that by keeping busy I can make this work well! Driving across TX last week kept my mind busy, well till the kids opened up a huge box of gold fish ;)
  5. K

    Herbal Teas and Omad

    I drink lots of herbal tea, even before omad. I have found thyme tea has helped me pass those hours till dinner much better than other teas. I purchase the thyme loose and put it in a tea ball. With many of my other herbal teas I miss the touch of raw honey, not so with thyme. Its almost...
  6. K

    Coffee and one meal a day, something I learned

    I just found this really good video on cold brewing on youtube
  7. K

    VERY new, but VERY excited!!

    This is day seven for me, its going pretty well. Still trying to hammer out a rhythm I think. I am down some weight. Hovering between 13 and 17 pounds lost. Keeping busy seems to help. Having five children and running our small farm helps with that. Hoping to learn a wealth of info here to...
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