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I did not lose weight hence I am gaining some major weight. I started stress eating when I started working in my current company. I usually ate a lot after a very stressful day and it is the only thing that makes me happy so I am just could not stop eating.

I am also a person that is sleepy after eating a meal. I am very sleepy when I ate a lot or when I am bloated but I believe that sleeping or just sitting is not good for our body after eating a meal. I believe that we should stand after we ate to at least burn the food we ate.

Jumping rope is a good way to burn fat. Almost all your body is moving when you are doing this. Jumping rope is the legit workout.

Unhelthiest food would be the fat of a pork. It can blocked your veins if you eat too much fat. The flow of your blood will stop that will lead you to death.

I know that pineapple has a lot of fiber in it. It helps us in our digestion to have a normal bowel movement. Pineapple is one of my favorite fruit.

I am a former varsity of basketball. We are eating chocolates and bananas before the game for energy. It helps us maximized our energy.

I also think that spicy foods are good in a diet. There are Filipino artists who do that thing. I think they are a good example.

I think it depends on the body of a person. Some person gain weight when they sleep late. Some person lose weight when they sleep late. It really depends on the person. Personally, I am losing weight when I sleep late while my girlfriend gain weight when she sleep late.

I just stretch, exercise, push-ups, sit-ups, and squat. That is my daily routine. I am doing that for at least two month now. It is very effective for me because I feel more confident in my body right now. I think I gain some more muscles too.

Personally, I do workout early in the morning. I always woke up early to just do my thing. Before going to work, I need to warm up and exercise. That is my way to keep my energy up in the day.

I am a person who is busy all the time so I don't have the time to go to a gym. I prefer exercising at my home. I prefer doing push-ups and sit-ups at home than lifting weights. It seems to be effective on my body as I am having some muscles.

I see yoga as a way to meditate. I see it as a way to relax my mind from everything. I see it as a way to clear my mind from all the problems I am facing.

My girlfriend used fish oil and it is very effective. So, I prefer fish oil over flaxseed. Although, I have not try or know the benefits of flaxseed.

I really don't believe in fat loss products. I think exercise is the best key in losing weight. I think fat loss products are not effective if you are not pushing yourself to be disciplined.

Immediately consult/visit a doctor. I also had that and my doctor recommend me some medicine. After a week, my acid reflux is gone.

Processed food are not good when you are in a diet. It can destroy your diet because processed food are not good in our stomach. It can destroy our diet because of fats.

I think fast food are not good when you are in a diet. Maybe you can eat fast food on your cheat days but it is not healthy. Just stay away from it, it will build you fats that you do not like.

I really don't like pure coffee so I always drink my coffee with milk. I like my coffee more creamy. I think milk without coffee is a bit bitter for my taste.

We are drinking the same thing. I drink milk at night before going to bed. I also avoid soda now. I believed that it gives me belly fat.

Do you remember what have you eaten during that day? I think it really depends on the food you eat. Consult your doctor if you think that you are eating your usual food and experienced this.