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  1. Henrywrites

    Keep Going Even If You Fail At First

    Failure is never an option in my life. This is one of the reasons that I focus on doing Omad as that is the best way that I keep pushing for the bigger goals that I want to achieve. I believe that we should always set out weekly goals of how many pounds we want to lose and aim to achieve it.
  2. Henrywrites

    Exercise & Training While Eating One Meal A Day - Benefits & Tips

    I used to do training in the morning, but sometimes due to some busy periods, I adjust things to the evening. This is all because I want to keep everything in the balance and fine. Exercising and training is essential when we are looking at making headway while doing Omad.
  3. Henrywrites

    Drinking lemon water in OMAD

    Every weekend that my mom goes to the village, she is always back with this lemon fruit which we now sieve to get the juice. This drink is pretty nice for those that doesn't want issues with stomach ache while doing Omad.
  4. Henrywrites

    Some Days I Wake Up Starving

    It is about the body getting adjusted to doing Omad. When I was starting, which also happened to my mom, we are the type of people that always eat fine. However, we trained the mind to focus on the goal and since then, while difficult from the beginning, we have found it easier to do.
  5. Henrywrites

    How do you explain OMAD to others? People get horrified when I tell them about my lifestyle.

    People need to see results especially those that have got to lose weight. Anywhere that I am talking about Omad, I use my mom as an example and because most of the people in the neighborhood knows her, they tend to see the results which is the reason doing Omad is pretty nice.
  6. Henrywrites

    Will the fast in my middle be easily burned by OMAD?

    Exercising and dieting is something that can help. However, it is not right to assume that this is what is going to happen pretty soon. It took my mom few weeks before she started noticing changes on her stomach when she started doing Omad. So, it is all about focusing on the general goal which...
  7. Henrywrites

    What Motivates You To OMAD?

    See, there are numerous reasons that should make us to do Omad and lose weight. Now, I don't feel shy when I am walking simply because doing Omad has helped to reduce my weight which is pretty nice as long as I am concerned.
  8. Henrywrites

    What Motivates You To OMAD?

    Losing weight is the biggest motivation that I have. I don't really want that life where I will look plump and not fit for the activities that I set out to carry each day. So, this is the reason that I started doing Omad as well to achieve a greater goal at the end.
  9. Henrywrites

    Build Muscle Faster?

    I have been doing this without knowing. I think that doing Omad and combining it with my home workouts have really helped me. Frankly speaking, it is all about giving the necessary commitments as that is the way that I got to remain better on the goal of building muscles while I am on fasting.
  10. Henrywrites

    A Great Discovery With OMAD

    The thing is that my dear mom never knew of how good Omad is as she was looking for ways to register at the gym. When I gathered information about Omad and had a discussion with her was the moment she decided to give it a try and trust me, I know she is happy that she did.
  11. Henrywrites

    A Great Discovery With OMAD

    My mom has remained keen to continue doing Omad when she discovered that her belly fat started reducing. This is one of the good things that has to do with doing Omad as well.
  12. Henrywrites

    81 days

    I think that Omad is turning out to be a lifestyle for me as I have been able to understand the benefits of doing Omad which is pretty fine. Once more, you get to enjoy some good times with the diet when you eat nutritious meals as well.
  13. Henrywrites

    Having an "Off" Day

    I have had the temptations of having to take a day off, but the benefits of doing Omad is far better than trying to lower the tempo. Also, always reading motivational posts on this forum have been of help to me as well.
  14. Henrywrites

    How often do you check your weight while on omad/keto?

    I do this once a week as I enjoy setting out weekly goals and aim to achieve them. It has not been really easy as I sometimes tend to shed less pounds than as expected, but the progress is encouraging.
  15. Henrywrites

    Is There An End To Losing Weight?

    Just like I said, I felt that it is a diet that everyone can practice. One thing that I always let people know is that Omad is a good diet and this was the reason I had to mention it to the doctor to see if he is going to give her a go-ahead to take part.
  16. Henrywrites

    Is There An End To Losing Weight?

    Our body will get to the point where we can't lose weights no matter what we do. I took my grandma to the hospital few weeks ago and while we were talking with the doctor, I said something about Omad which the doctor said that my grand mom is at that age she can't lose any weight no matter the...
  17. Henrywrites

    Flaxseed or Fish Oil On the Omad diet?

    Since I was a kid, I never felt comfortable taking fish and any stuff that comes with it. This is the reason I have picked the flaxseed oil as one that I make use in making meals for my Omad as well as to keep my skin in great condition.
  18. Henrywrites

    My progress 136-121

    This is good. I have done Omad for some weeks now without messing things up and it has been awesome. I was encouraged by the success stories shared by my mom, whom I introduced to the diet, of how she shed some belly fats by taking part in the diet plan.
  19. Henrywrites

    Easy Chicken Recipe.

    I was looking for an answer as well since we are in a period where chicken is going to be less expensive here. I believe that sharing this video will assist me to add it to my Omad diet as well.
  20. Henrywrites

    nutritions and omad

    I have been better in terms of the nutritional values since I started doing Omad. I always take out time find the best meal for each hour of the day that I plan to do the diet and it has been helpful to me.
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