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There are times that you tend to decrease your fluid intake without knowing, specially when your on a diet or on a workout. These is very fatal specially when you suddenly feel dizzy or very weak. This might be dehydration and i learned it first hand. During a workout i realized that i feel...

Have anyone of you tried any diet monitoring or health apps? Do you think that this apps help? I have once tried a diet application on my phone but unfortunately my phone got busted. Now i have a Fitbit charge which is synchronized to my laptop. Even with this app i tend to forget about my diet...