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there's no problem with running, it all depends on an individual's desired body weight and how he/she intends to achieve it and if his/her body can take it. For beginners, though, it's best to start light exercises first especially for those who have no prior workout experience.

OMAD is strictly one meal a day. I mean, you can eat the same amount of food if you choose to do so for a diet but that's no longer OMAD, and you also have to watch your calorie intake and your macro and micronutrients composition daily.

It's sometimes hard to concentrate and do work when you're hungry, so if OMAD gives you the problem, then maybe you're better off switching to a different diet that allows for it, or just go for small frequent feedings.

Lifestyle change is important as it helps you become more healthy in general, the weight loss is just a beautiful side effect.

It's not strictly OMAD, but you don't have to follow it anyway if you're really having a hard time. As long as your overall daily calorie count is within the limits of your desired body weight, then adding a small snack can be good for your overall diet goals. Having a hard time controlling...

Yeah, if the whole family would want to try it, it's definitely easier since you can prepare for the meals at the same time and it will be harder to quit since you also see your other family members striving to maintain the diet.

I exercise after my meal but not immediately after, around 2 hours after. I get tired and out of breath easily when I exercise before meals. Also, it burns the calories, not the nutrients.

Yeah, OMAD may not be for you since it's more important to partake in their celebration as coworkers and it's part of the culture of your company. But you can still diet even not OMAd, just reduce the portions of your other meals or don't eat anymore after, you even get to save money.

Yeah, aside from that, it also helps improve your mental state and is a great way to release stress, so your physical and mental health can be improved by laughing (genuinely).

Not really, vegetarians survive even without any form of meat, and eating fish as the only meat source has been adopted by a lot of people already and it's called pescatarian diet (although not strictly fish only). Still, it's better to have something other than fish like vegetables to complete...

I play a lot, mainly table tennis, basketball, volleyball, and badminton, but I also occasionally play tennis and football. Not to mention cycling and swimming sometimes.

I can't work out on an empty stomach, I get light-headed sometimes and run out of breath quickly, so I've always exercised around 2 hours after my meal.

I just drink lots of water to replenish my fluids, I don't drink sports drinks because they also contain a lot of sugar. I can always get electrolytes from the food I eat after.

I can't sleep when feeling hungry so I schedule my meal at a convenient time not too long from my sleeping time and I also drink water when I feel some hunger before going to bed.

Well, it mostly depends on the person to remain motivated to continue the diet and exercise plan. Each will have his/her own regimen that will work best for them but it's also up to the person to make sure that the plan is followed religiously.

I don't know about it being equal to a high-impact workout, I can see it doing something to burn calories but nowhere near the impact of an actual exercise. In addition, it's hard to find material to sustain your laugh at a regular interval.

I usually go for a combination of nutrition, taste, and price. There are days when I sacrifice the nutrition to go for a cheaper alternative, other days when I go for the more expensive but highly nutritious and good-tasting food, but most days I just go with something that's perfect for my...

Yeah, especially when watching a good movie or TV show that you become so glued to your screen, you forget everything not just your appetite, even the time.

Pineapple is definitely nutritious and a good source of vitamins and fiber, and while I hate the aftertaste (or lack of taste sensation) after eating a fresh pineapple, having it juiced is one of my favorite beverages.

Cashew nuts are quite popular actually, they are one of the most popular nuts used just for trail mixes or cooking ingredients, and they really are nutritious and packed with flavor.