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I have read that adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat. I suggest a cup of coffee, it has many benefits for health and sports performance and may also help decrease your appetite. Some people say drinking...

I have a simple set of functional exercises that I can easily carve out time for every day. Basically, I just do squat with forwarding kicks, pushups, jumping jacks that also work for multiple muscle groups and get the heart rate up. I also like doing hip bridge because it's easy to do and it...

I'm not too thin and also not too chubby I just have some excess fats in my arms and in my belly so I focus on those parts whenever I exercise. I do crunches because nothing burns belly fat faster than crunches. I also do side crunches, twist crunches and reverse crunches. For toning my arms I...

Think first your fitness goals. To achieve your vision and become fit and healthy, you need to eat well for proper nutrition, and do both cardiovascular and strength training. Drink filtered water Water helps remove metabolic wastes (toxins) and will provide you with more energy for your...

I think the best time of day to exercise is when you have the most energy and motivation — in short when you’re most likely to do it. That means that if you’re a night owl, work out at night. Morning person? Work out first thing in the morning… you get my drift. Any time you’re in the mood to...

I haven't tried taking magnesium supplement while doing omad. I'm also curious like you, magnesium provides many health benefits, both physical and mental. I think the best way to ensure that your body has the magnesium you need is to eat a diet high in magnesium-rich foods such as vegetables...