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Try BBQ CHICKEN CHILI 2 tablespoons olive oil 1 cup red onion, diced 1 jalapeño pepper, seeded and diced 2 garlic cloves, minced 1 1/2 tablespoons smoked paprika 1 tablespoon plus 2 teaspoons chili powder 1 tablespoon ground cumin 1/2 teaspoon black pepper 1 teaspoon kosher salt pinch of red...

Yeah, I actually don't know the proper and better way of exercising, that's why I choose to go to the gym with the experts so that they can help me further about improving my body. I don't want to affect my body in a negative way.

You're right, I think in my situation I should go to workout in the gym because I know they can help me a lot to improve my body. Thanks for your advice.

I love eating fruits because fruits are rich in minerals and vitamins that helps our body to be healthy. It can also reduce risk of any kind of diseases in our life.

I remember that when I was a kid, that fruit is one of my favorite fruits in my place and my friends enjoy eating it.

Eat a lot of food with a lot of calories and do exercise in the morning. Also, drink milk might help you.

My goal for my body is to become fit with a healthy lifestyle. Health is important to our life that's why I'll try my best to discipline myself and work hard.

That's true, I don't have a tool that the gym has that's why I prefer to go to the gym to use their tools. I plan that losing weight for me is not enough and I want to improve my body that change my life.

Indeed, sometimes I don't have time going to the gym, therefore I'll going to do some workout at home just like you said when I don't have time. Thank you for your consideration.

I agree with you, asking assistant from the fitness expert is very helpful for me to understand which is the right thing I need to do first.

Yeah! It is true that when I see their determination to achieve their goal, it makes me feel motivated that I need to be like them training hard to achieve their goal.

I agree, rest is very important in our life because without rest our body will not be able to work properly and can cause a different issue if you didn't rest. This is the reason why I take a rest when I feel tired because I want to recover my energy to work again.

My friend told me about it and she share her experience in doing a yoga. She feels good and relaxing when doing a yoga exercise because it keeps her body and mind to be focused and calm while burning calories. I believe yoga exercise is good also in burning calories and strengthening the muscles.

I think no. It depends on the type of fatty food and you just need to know which is good fatty foods and bad fatty foods. You should avoid bad fatty foods when losing weight.

If you want to add running in your daily routine, I believe you can start by adding one minute of running for every four minutes of walking, and gradually increase your running time, so that you’ll be running for twice the amount of time that you spend walking. Running is good in our health and...

I motivate myself to fight and never give up on any challenges that comes to my life. Believing myself to pursue my dreams helps me prevent being down on life. Also, people around me helps me to be motivated that they encourage me to be strong. This should fill my life with confidence and desire...

I also feel that, I feel motivated at the gym with the instructor that helps me to improve my body.

That's good, saving money is important in our life and has a benefit for our future. I'll try this someday to workout at home.

I agree, at the gym I can do the right way of exercises that the instructors thinks which is best for me to improve my body. Honestly, I'm trying to try to workout at home, but as you said that it requires a lot of discipline it makes me think that I prefer to go workout at the gym for now. Thanks!

You're right! It's depend on the people which place makes them feel comfortable. For me, I'm comfortable to exercise at the gym. Thanks by the way.