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  1. carol0502

    When is the Perfect Time or Meal eating Omad?

    I wonder if there is really a perfect time or meal ...or if I can just do it at dinner time or most effective at breakfast? Enlighten me please.
  2. carol0502

    taking too much sleep during OMAD diet?

    Is it okay if I sleep in the afternoon during omad diet? I run for like 3 to 5 times a week but in the afternoon or sometimes after jogging I feel so sleepy and wake up for like almost after 4 to 6 hrs of sleeping. I need your opinion about that guys. I also drink a lot of water.
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