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An eggs and 2 slice of bread + a brown rice and a fish makes my OMAD diet.

Yeah and everyone should know about it since most of the people nowadays are scared to sacrifice at first so they don't success on their plans or goals.

OMAD is the best one as of now for me. It really helps me I think.

You're probably right. Things are getting worst at first but when you are already unto it? I'm sure that you will completely control your affection on different foods you will encounter.

It's like a mind blowing concept for me since I can't really get what you are try to explain at first. But I admit that I really learn a lot from your advice. I am willing to do everything just to burn fats on my targeted area in my body. I can't imagine what kind of routine and diet I need to...

That's a lot of information especially for me as a newbie in having proper diet and exercise. I don't actually think the basic part of this and I always extend my thinking to a broader one. I wan to reduce fats especially in my thigh and stomach. I want to reduce weight overall. I will gonna...

Hi there!, for you to be motivated. You should think about the outcome or result of your routine and diet. In that way, you can probably realize what is the purpose of your sacrifices. Maybe it can help most of the people but not all. Maybe it can help you! :) Also start trusting yourself that...

I focus more on exercises that targets the thigh and stomach part of my body. I want to reduce fats in my body. I'm doing crunches, jumping jacks, sit ups, and so many more. Hope this really help me to achieve my goal!

We can't completely get rid of it actually. I also can't. I keep eating some fatty foods but I'm making sure that I don't let them stay in my body. I go for a work out after I eat those. So Good Luck to us!

We we're exactly the same. I do love fatty food since then and that's make my decision in diet harder just because I can't really manage my diet. Now, I'm starting to get rid of it since I'm on a diet and I don't want to be addicted with it again!

I will going to set my plans and routines for my exercise. I'll better do that and keep that in mind. I know that it is hard but I won't stop motivating myself in implementing it. Thanks for it!

I agree with you, We must have an equal diet on all of them and make it balance as possible. It's good to know that you have enough knowledge about proper diet and exercises as well. Thanks for the new information and keep it up! Good luck to the both of us.

That's exactly what others saying. They are really annoying for me. It is a simple logic actually, why will you exercise or diet if you can't handle it in time, if you are impatient, don't ever try to have a diet and exercise routines because it will not help you as well. They're just wasting time.

Yeah, it's the most common reason when you are exercising and in a diet. Exercising is very exhausting and tardy to do especially when you're alone. You must improve your self characteristics first like discipline before starting a healthy lifestyle; if you want to be successful.

I'd better go to the mindset that a diet is more often like a balance diet. You need to eat those but you're required to limit the intake of those foods. As what other say, it is more better to eat balance than to have a lack of presence of some particular food. Different foods means different...

Agreed, we should have more patience for us to be successful. You're right, that's the main reason why some of people taking exercise and diet are impatient so that they can't get the result they want. When you are on a diet, you must discipline yourself for success. I hope too! Good luck.

I think I will get into that sooner. But it is recommendable to do those kind of exercises even if I’m just new to this? Yes, I wanted to improve my entire body but I think your suggestion is not easy for me. Thanks!

Yes, I probably do that for me to lose weight. I'll gonna avoid those bad ones and limit the good ones also. I will surely enjoy my diet and training because of some reason. Hope this will help me! Cheers!

Yes @fitjay19, we must acquire those attitudes in order to achieve on what you are aiming. You should combine it all and look for the result. I'm sure that it is the most effective way of doing things like work-outs and training.

I think so, I'll try to conduct some research about it. Since I want to reduce my weight. It seems that I should eat less fatty foods and go for fruits and vegetables. I admit that I really love fatty foods but I should accept the fact that I need to lose weight for me to maintain healthy.