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We've been trying a hit and miss thing with regard to what foods give us the maximum health benefits. Although we've know these food pyramid thing before and the benefits of fruits and vegetables, sometimes we miss out on particular foods with their specific health benefits. For example, I've...

Have you heard about these group of monks who brew their beer inside the seminary and drink it during lent when they are forbidden to eat anything? The story goes that these beers can sustain their hunger in more ways than one because of its malt ingredient. But going back to the idea of fasting...