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I haven't really tried mixing whey protein to my drinks (or can it be on food also?). Can anyone here share their own experience about this? Thank you.

I have been in a dilemma between these two. I am not sure if either of these affects the calories burned or the body. I usually exercise in the afternoon because I am lazy at times in the morning. But in my college years, I exercised in the morning before I went to school.

I am very into fitness and I hope I will be able to learn many things from you guys and be friends with you.:)