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I think it will help you but then it depends on the type of diabetes. First, consult your doctor before starting any diet. They would be able to recommend appropriate programs or adjust your timing for your medications for the diet and approve restrictions.

Personally, I am doing OMAD to have a better health and for myself to enjoy everything in life as I grow older. We must take care of ourselves and nurture our body with the right food for our future selves to be away from illnesses due to lifestyle and diet. I am trying my best not to be like my...

I read that eating slowly will trick one's brain that you're eating more and full already. I think it still depends on metabolism and what food you're consuming. I normally eat fast because of the nature of my work.

Keeping yourself busy will definitely suppress hunger. You're much focused on your work than being hungry which is good for those who are having a diet. But be careful of having hyperacidity. I suggest you follow still the specific time that you'll eat rather than keeping yourself busy and not...

Yes, definitely true! All over the world, the prices of basic commodities are rising and we try our best to cope with it and save as possible. It's hitting two birds in one stone. You are able to save as well as have a healthy lifestyle/diet.

I think it is better if you'll make your own herbal drinks rather than buying those processed ones to ensure safety and effectiveness. Turmeric, ginger, and honey mix is my favorite and very beneficial to our health.

I've been in OMAD diet for three months already and I am very thankful I stumbled on this kind of diet. It really works for me and fits my every day, but of course there are numerous times that I was discouraged because of some people who talks negatively about the diet. If you are determined of...

That's why I'm confused on how to be sure that what we are eating is organic. I guess we'll just have to make research on those who claims they sell organic foods and be mindful consumers.

You're on your adjustment period at this time and it's normal. Just continue what you are doing and be motivated with your goals. Everything should be done step by step, and as soon as you have adapted the diet, no one can stop you from achieving what your body goals are.

I absolutely agree that it is better to have the support group with the same goals as yours for motivation. It makes life easier and enjoyable, like you're not being pushed at all. When I started my diet, I was a bit frustrated since my family doesn't support me with this, but then I have a...

I prefer to workout at home than going to the gym. I am able to do freely what I want and it saves me time and money since I do not spend on transportation and it does not consume time on going to the gym.

I prefer working out in the evening since it makes me tired and be sleepy. But still it depends upon the individual when he/she like to workout and the available time.

Apple cider vinegar is effective for hunger suppression. I have a friend, for instance, who used this every morning with an empty stomach and surprisingly she reduced her food consumption as well as improve her skin complexion. She drank it using a straw since it can destroy your tooth enamel.

I think the best way is to have a meal plan. You're able to control what you eat especially during work. When you're on your workplace, there are many temptations on unhealthy foods and having your own food already prepared will stop you from thinking of eating those and hastily deciding on...

I love rice also, and before, I normally eat rice three times a day. Now, I consume once a day only, just during lunch time. I guess I am able to get used to it. I was obese before and I focused on reducing rice eaten; it's very effective.

I know a friend who tried to drink apple cider vinegar to lose weight and she did. She drank it early in the morning in an empty stomach and it did wonders on her by suppressing her appetite to eat. It absolutely helps on weight management.

I am so grateful that I was forced to eat vegetables when I was little since as I learned how to love vegetables so much. I eat bitter gourd effortlessly and all kinds of vegetables. I normally cook them stir-fried with a little chicken or fish and it's good to go.

I think each family member should be committed and focused on the diet since they have different schedules. It is hard to know if they are really following the diet or not. Their goal of losing weight should not be just influenced but their goal as well.

Well, it depends what sports they are into since some needs more carbohydrates to sustain. Having a balanced diet is a must, focusing more on vitamins and minerals for the muscles and carbohydrates for energy.

Chewing for me triggers my stomach to release acid that causes me to be hungry. I don't know of any scientific facts of my theory but that's what I'm experiencing always. That's why I'm not a fan of chewing gums, especially sugar-free.