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Before I'm ashamed in going to public places because I have a fat and stout figure.I realize that it's time for a change.I exercise regularly but it feels hard to be slim, because I always takes a heavy meal due to the hunger I felt after each exercise.I look for ways to make me slim and achieve...

Everyone wants to have an ideal muscular body for men and a curvy body for women.As we grow older we become conscious on our health and the food we take.Some people worry a lot about their health so the ways they make to improve their condition is through having one meal a day and exercising...

I'm new to this forum and I'm really excited to read members post and opinions about OMAD that could help me get the best informations regarding on my diet and health. I hope that I could also help other members by means of sharing ideas I have.Have a great day to all.