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Omad keto is so challenging first we should plan the food that we're going to eat. likes fish and seafood,pork, poultry, eggs, butter,mustard,avocados and many more we should also filled our diet with healthy fats and proteins. However ketosis only effect when our body has no carbohydrates in...

During my diet I only eat portion of meat just like the size of my palm and I also combine this with lots of vegetables. Because it is very important to us to pay attention to the portion that we consume and someone told me that if I we're going to eat meat I should also add more vegetables in...

I eat a slice of bread,banana and apples as substitute to rice because during OMAD I don't want o hungry my self because I also do workouts so I need more energy. I also eat my favorite whole grain oatmeal this is delicious and healthy

I know yoga exactly it can help you in relaxation of mind, reduces stress, makes you calm and to have a peace of mind I also did yoga before but It doesn't help me to lose weight because I don't exert too much force just like in workout I just sit quietly while breathing the fresh air so for me...

I drink sometimes but only very small amount of wine. Because too much is not healthy and it ruins my diet.

While I'm on a diet I drink a lot of water. I keep myself hydrated and it helps a lot for me.

Most of the time I eat twice a day,and I make sure to keep my weight fit and healthy.

Increase your rich fiber food diet and green leafy vegetables to avoid and lessen constipation.

I keep my self always hydrated. I drink required amount of water everyday. After a heavy exercise I drink lots of water to keep my self always hydrated

I check my weight loss weekly and my improvement really impress me.I will continue my diet till I reach my ideal body weight.

Well during my OMAD diet, I consume little amount of calorie while increase my protein diet.

In my first week of OMAD I lost almost 8 lbs in week.

Wow I really love that fruit and that's one of my favorite.There are lots of star fruit in my province and everytime I go home for vacation, me and my friends harvest this fruit. Its taste is combination of sour and sweet.

I never suggest anyone to drink beer while on their diet.Rather preferred to drink nutritious food such as smoothies.

I love eating healthy smoothies.One thing I prepare is malunggay with banana smoothie,I add honey.It tates good.

During my OMAD diet, I eat less calorie while I'm having lots of protein intake.

Yes you can benefit from doing OMAD once a week because diet consider as one of a process of cleansing our body.

You need to get better first before you go to OMAD diet. Because your body needs an energy enable for you to get well.

I read lots of advice here in this forum.Thanks guys for sharing your knowledge.

Actually gaining weight is my problem. I'm already 27 years old short girl and skinny that made people looks me only 16 years old.I really want to make fat at least people don't think I'm a kid but it's very hard for me.