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I use to use Stevia and weight loss was fine but there is no doubt that it stimulates hunger, making fasting unnecessarily tough going. I would recommend you avoid all sweeteners and fast clean for the best, and easiest results:)

Hello everyone! Glad I found this place. Seems to be full of great people and helpful info.

Should I increase my calories if I run everyday?

I try to at least get 1100-1500 calories. Sometimes I even have to add a dessert in with my meal, but I stick with the 4 ones rule the website recommends.