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I started OMAD around the middle of May. I have to admit there were many days I went off plan. Family BBQ's, vacations, and birthdays. But through all these moments I knew OMAD was the answer and that is when I feel best. I went through a few weeks of thinking I needed two meals a day. I...

So I have been doing this for about a month now. I am down 8 pounds. I am happy with this due to the fact I didn't have to exclude any type of food from my life. It seems with all the other diets there's always some food that is restricted. I was really hoping for more of a weight-loss with...

So my first week is behind me. I am down 5 pounds! Not the 20 pounds I was expecting ;) But I am happy with this. lol I didn't really exclude any food groups. Tried not to carb overload. I had a glass of red wine most nights with my meal. One plate of food. I didn't go back for seconds...

So my first Saturday is almost behind me. I found it so much harder being at home all day and not at work. I thought about food a lot more. Found I was hungrier throughout the day for some reason. Around 1:00 I had a cup of broth. That seemed to help some. Made a taco salad for dinner and...

Day one down! Have to say though it was tough around 1:30pm - 2:00pm today. I have half an hour for lunch at work. I was standing there in the kitchen wondering what I was going to do with this half hour? And to be honest I was kind of hungry. I made a cup of black coffee and made it...

I have been reading up on this way of eating for a while now. I am definitely suffering from the Diet Head syndrome. In the last 5 years I have tried it all! I am 47 female who needs to lose about 40 pounds. I never had a weight problem until about 10 years ago. Looking back at when I was skinny...