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End of week 18. I seem to have settled at a healthy 144lbs. My belly isn't entirely flat, but it's certainly not the big mound of flab it was when I began OMAD. Despite no weight loss over the last few weeks I can't see a good reason not to continue with OMAD, it's so convenient and fits so well...

I stick to OMAD Monday to Friday but eat normally (and sensibly) with my family at weekends. So far I've had good results.

End of week 12. Didn't lose a full lb this week so I gonna say I'm still at 143lb. I've finally given up the pretence of carrying my bag to work which holds my butty box, flask and various eating utensils, etc. Also my wife noticed that I don't take food to work with me any more. I told her...

End of week 11. Weight is now down another 1 lb to 143 lbs and I'm well into my average BMI at 23. Weight loss has really slowed down now and I think I'm beginning to level out at what may be considered an average healthy weight. My fat belly no longer hangs over the top of my trousers and I can...

Great news Tes, sounds like you've learnt to balance your eating and social life.

End of week 9. Last week was not a good time for me to be on a diet. Whit weekend is a busy social time for me with the marching bands; lots of BBQs, fish n chips and beer. I actually gained 2 lbs. This week I managed to loose 2lbs so all is well and we are back on track again!

Great news Cindy, 10lbs down and more to follow! :)

End of week 7. Lost just short of 3lbs this week. I can't believe I'm still losing this much weight with so little effort on my part. Surely this rate of loss will begin to slow down soon. I had a couple of days off work midweek and went into town, I got so fed up of pulling my trousers up as I...

My goal is to get rid of my belly fat that hangs over (or used to) my belt. I'm aiming for a flat stomach by the end of August 2018 by sticking to OMAD.

Hi Tawny, you're doing great. I find that the results from OMAD are the only motivation I need!

Hi Silvertooth, the best time to have your meal is when it's most convenient for you. Drinking plenty will help with hunger pangs. These diminish greatly after the first few days as your body gets used to not being fed several times a day.

Hi Randy, belly fat was the reason I started OMAD. I'm having great results and feel much better than I did a few weeks ago. I look forward to hearing of your progress.

End of week 6. No weight loss this week! Well, I've had a busy long weekend with the house full of visitors and family. The sun has been shining so we had a BBQ on Saturday and a big dinner on Sunday, plus lots of beers and snacks. Am I disappointed; no, certainly not! This is my first real...

Hi Martins, welcome!

Congrats on the 5lbs Goodcooker!

Hi Celby, welcome. Looking forward to hearing of your progress!

End of week 5. Yesterday I was pottering around in the garden, pulling a few weeds and tidying up for the bank holiday weekend. I noticed I kept pulling my trousers up, these old jeans I keep for working in have never had a belt on them because they were a snug fit, now they are positively baggy...

Congrats on making it through day one! I found the first three days difficult, after that it got a lot easier. After a week of omad you will wonder what all the fuss was about! :-)

Hi Exanderace, One meal a day is a form of intermittent fasting, probably the simplest and easiest way to get into IF. I've been doing OMAD for just over 4 weeks now and the weight is falling off me; over 10 lbs lost. Make a start today and judge for yourself what can be achieved, your summer...

Hello Brownm, I'm looking forward to hearing about your progress. That 20 lbs will son be gone if you get into the OMAD routine. It's the easiest, but most effective weight loss scheme I've ever been on. I lost over 10 lbs in the first month!