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Hi @Dali748. To be honest, I don't completely know the answer, but I think it's best to eliminate snacking all together with omad no matter what the foods are. I have found that my best weight loss results are when I follow the regime strictly and are consistent with my habits.

This was my meal today. Chicken Alfredo. Purple hull peas. Corn on the cob with butter, salt and pepper. And (not showed) 2 yeast rolls with butter. It was perfect.

Katie, I encourage you to get the omad diet guide available on this website. It helped me understand a lot of things!

Are we supposed to eat highly caloric meals on OMAD? Is there a beneift? I am seeing everyone's answered here and that seems like a lot of cal to me. I just eat normal sized meals prob 1100 cal. They are lchf meals. I don't feel like I could eat more than that in one sitting. I think omad is...

Alternate day fasting, 5:2 fasting,

I always eat what I want. I always have.

Weigh in day, another 1 1/2 pounds lost this week. That makes 22 pounds total so far. Love watching those numbers go down!