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  1. K

    Carb Cycling on Omad? Does anyone do this?

    Eat all the carbs you want one day and restrict the next day. Repeat.
  2. K

    Carb Cycling on Omad? Does anyone do this?

    Carb cycling works. No matter if OMAD OR 8MAD as long as you are cycling within the deficit.
  3. K

    Hi from sunny South Africa

    Welcome to the forums Anita! The omad diet is a great choice and its very easy.
  4. K

    Anyone do Green smoothies on omad?

    Awesome! I'm actually going to try this today so thanks for the report:) It sounded so good when I found it.
  5. K

    Anyone do Green smoothies on omad?

    Here's a good one I found 1 cup almond milk 1 cup baby spinach 1/4 teaspoon cinnamon, plus more for garnish (optional) 1/8 teaspoon nutmeg 1 frozen banana 2 tablespoons unsweetened cocoa powder 1 tablespoon superfood greens (optional) 1 tablespoon hemp powder (optional) 1 cup ice Directions...
  6. K

    Hi, Going back to either OMAD or ADF

    Hi footey. Do you mean you are currently doing ADF and switching to Omad?
  7. K

    weekly omad weight loss?

    Thanks agathist. I hear so many different stories about people losing so much at the start or losing over 6 months. I wasn't sure which was the right amount or if there really was a right amount. I'm honestly hoping for a fast weight loss, but if it takes longer that is ok with me. I'm just...
  8. K

    Anyone do Green smoothies on omad?

    I'm going to try one today with my omad. I purchased a good mix from costco today. I'm hoping its good.
  9. K

    weekly omad weight loss?

    Is it ok to ask how much you guys are losing weekly? I know the initial week of loss is largely water and it varies depending on how much you have to lose. I just wanted to to see how everyone is doing.
  10. K

    Starting Omad Today!

    thanks! I did 5:2 for awhile, but I eventually get off track and wasn't committed. I did lose a little bit, but I wasn't happy with it. I think omad is simple and is something that can work for me.
  11. K

    Omad for first time

    Hi Julie. I did keto for awhile as well, but I wasn't successful. What kinds of things are you having for your meals? Have you read the posts about how to eat one meal a day?
  12. K

    What are your reasons for Omad? Besides weight loss.

    I'm just starting today and am setting my goal to be on my way to a better life by the end of the week!
  13. K

    Starting Omad Today!

    So happy I found this forum. I'm starting today and am looking to lose 60 pounds. Anyone from California? Lots of great info it seems here! I can't wait to get caught up.
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