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Thanks, I'll look forward to it and reading your blog when you go public.

That is a good idea Would you share some of the meals you came up with? Maybe in your progress thread you could add your menues. I'd find it interesting & helpful.

Thank you!

Thank you Shelly! I enjoy reading your posts, your doing really well ...

Hello everyone. I'm new been lurking around reading post. Good info :). I'm lactose intolerant, WFPB, trying to get the starch cut out of down, type 2 diabetic. The last couple months I've done intermittent fasting 18-6 or 16-8 now going down to omad. This seems to be a very supportive group, so...

Hi I'm new here. WFPB, trying to get back to low carb, limited starch (black beans) Also I'm lactose intolerant. So I just use nut or soy milk. Green smoothies, or berry. Can use all help. I've been doing intermittent fasting, 18-6 or 16-8.