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Dr. Berg recommends 7-10 cups of vegetables each day to make sure we get enough micronutrients. I counted -my large salad has 5 cups. Today I managed to eat my large salad and then one cup of asparagus. It left me so full, that I could barely eat my chicken salad, which had some celery also...

Dr. Berg recommends 7-10 cups of vegetables each day to make sure we get enough micronutrients. I counted -my large salad has 5 cups. Today I managed to eat my large salad and then one cup of asparagus. It left me so full, that I could barely eat my chicken salad, which had some celery also...