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  1. C

    Hi. I'm going to start tomorrow!

    Thank you! So yesterday I had mexican food and pretzels and more sodium than normal so I'm up 2 pounds today. I wanted so bad to eat some junk food after I closed my window, but I stayed strong! Im not mad about that weight gain, I'm sure it'll be gone tomorrow or the next couple days.
  2. C

    Apple Cider Vinegar and Omad

    How exactly does one take this? During the fast or in the eating window? I'm assuming the fast, but wanted to double check. How do you take it? I've tried shooting it straight and it nearly killed me! I'm a slight exaggerator, but you know what I mean. It's hard for me to take it in water as...
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    Hi. I'm going to start tomorrow!

    I stayed on target for OMAD the past two days. I've weighed and you'd be really amazed at my results, though I know me, so I'm extremely happy, but not in awe. Haha. I am down 7 pounds! However, I tend to retain a ton of water at times and I knew when I weighed, I was retaining. So even if it...
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    Can I include supplements on my omad diet?

    Thank you for your response. I may have to try it!
  5. C

    Can I include supplements on my omad diet?

    I have a question about the bone broth. I also have the Kettle and Fire bone broth.... Anyway, do you take it during your fasting period or your eating window? I know there are calories and protein in it, so I was wondering about your timing.
  6. C

    Hi. I'm going to start tomorrow!

    And today....so far so good. Coffee this morning and now just water. Here's my deal with coffee. Coffee is life. I hate sweet coffee. I love coffee with a little bit of cream. So what I've decided to do for the next few days is to finish off my Almond Milk creamer and then go to black coffee...
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    Hi. I'm going to start tomorrow!

    Thanks for your replies and support! I am a hard core dieter, haha. But really, I used to weigh 250+ and was heavy, (over 200) for around 20 years of my life. In 2012 I lost 80+ pounds. I've gone up and down 20-30 pounds since. I am trying to get down to my best weight which is 150ish. I work...
  8. C

    Should I try Omad Cold Turkey? Or work into it?

    So today is my start date. I've done this before.... I didn't stick to it long enough to see the results I should've. :) This time is different.
  9. C

    Drinking Broth: Does it mess with insulin levels? Can I drink it while fasting?

    Do you recommend drinking it in your fasting window or during your eating window??
  10. C

    Should I try Omad Cold Turkey? Or work into it?

    Hi LarryT, I am starting tomorrow...jumping right in.
  11. C

    Hi. I'm going to start tomorrow!

    I am starting tomorrow. I have done alternate day fasting in the past and was pretty successful. I am looking to do OMAD now because I like the idea of eating every day. I may throw in some alternate days here and there, but right now I don't want to put too much on myself. Im pretty excited to...
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