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I'm so happy to report that a little over a month ago I decided to try the omad diet. It's turned out to be one of the best decisions I've ever made. I'm down over 15lbs! The best thing about it is that its been so easy in my life. I i will never go back to all the other dieting routines...

Just curious, does anyone drink only water during their omad fast?

That feeling when you put pants on snug last week and they are loose this week!! :)

Hi everybody, my 2 weeks update on OMAD - lost 11 pounds, feel lighter, mood is better, great experience!

So I never realized that pickle juice has so many benefits? Does anyone drink this with their one meal a day? Is this allowed outside the fasting window?

I've been feeling so much better since I've started Omad. I think I was retaining a lot of water before and felt bloated all the time. Now I feel the opposite. I'm really starting to believe omad is something I can do long-term.

First day is done and I actually feel good. I ate around 5pm and made sure I didn't cheat myself on my meal. I started to have a rough time with cravings in the afternoon but I made it through. I think tommorow I may try to go for a walk and occupy time in that way. Sunday I have a family...

Did you work up to eating OMAD or did you just try it cold turkey one day?