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Totally agree. Stay busy. Out of sight and out of mind.

Welcome Tamara! Best thing I ever did was make Omad a lifestyle!

Hi PhillyLove. Can you explain to use what kind of regime you are following with omad? What is your eating window and meal structure like?

I take a walk every morning. This is what I consider my best method for control. It keeps me going and gives me something to do which keeps my mind off of food.

Ask all the questions you want GoodCooker. We are all here for each other and to help each other achieve our goals.

Treating myself to a steak today. I am very proud of how much weight loss I have achieved. Time to fire up the grill!

I started drinking green tea for awhile. I prefer white tea myself.

How's everything going Brenda?

Welcome Chrissie!

I was thinking of making good chili. It's been somewhat colder than usual where I live lately. Just need to find a good recipe, but that's what I have been craving lately.

Omad has become a lifestyle for me as well. I wouldn't do anything else anymore

Have you tried apple cider vinegar?

I always go a for walk every morning. It's been something I have been doing since day 1 of omad. I even walk with a friend in my neighborhood everyday. It seems to really help.

I've been drinking bone broth as well and love it! It helps to mix things up.

I'm so happy to report that a little over a month ago I decided to try the omad diet. It's turned out to be one of the best decisions I've ever made. I'm down over 15lbs! The best thing about it is that its been so easy in my life. I i will never go back to all the other dieting routines...

Biggest benefits I have noticed since I started omad is less cravings and bloating. I feel better overall and have more energy.

No calorie counting here. I just follow the 4 ones rule on the website and have always lost weight since I started.

Thanks everyone. I'm going to see how long I can do only water as I'm trying to fast as clean as possible. I just wanna see what kinds of effects it as versus drinking teas, coffee, etc.

Just curious, does anyone drink only water during their omad fast?

Thanks Jackie. I haven't felt this way in a very long time!