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First I need to say that I do have my annual physical in 3 weeks, but if this issue persists or worsens I fully intend on making an immediate appt with my Dr for it. Now onto the question... Has anyone experienced or know anyone who experienced an enlarged spleen when they began fasting? Mine...

I just finished my 2nd week of omad. I do have to say that while it still feels right, I need to change it up a bit. I need to change the foods I'm eating. I have PCOS, and the most successful things I'm reading about PCOS and weight-loss all have to do with having a keto diet. I can't do that...

I have been so worked up every night putting together a meal for the next day trying to make sure I would hit at least 1200 calories. So, I took some time this morning and sat down and came up with 13 different meals and entered them into cronometer so I don't have to even track now for over a...

Have you noticed any differences in your cycle once doing omad? I've read that omad/if can have negative effects on females hormones and even cause issues with fertility. I'm finding though that my hormones seem to be balancing out and acting more "normal" than they have in a long time. Reason...

Last week I ended up only eating one big meal for the day and I slept great that night so I did it on purpose the next night, then again a day after that. Just within those few days I noticed my sleep was more sound and my digestion (that I have had issues with forever) seemed to calm down. Then...