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  1. M

    So What's on the Menu for the Day?

    Hi Everyone, Because I am running out of meal ideas and sometimes just like to eat vicariously through others, I am interested in what you guys are having for your one meal whether it's consumed during the morning, noon, or evening. Not sure about this evening's dinner but yesterday I had...
  2. M

    Weekly Goals..Anyone?

    Hi Everyone, I'm curious as to weekly OMAD goals. Do you have any for this week? Would you like to share? I'll start (lol) My goal is to drink 64-72 ounces of water per day. I wanted to list that I'll replace my standard dessert with fruit but baby steps for me.
  3. M

    1 Month...Almost 10 lbs down and

    I’ve never felt deprived. Imagine all those times I’ve tried those lose 10 lbs in 3 days type diets that left me hungry and cranky then finding them a week later
  4. M

    To those who do extended fasting...

    How long do you normally go? I’m toying with the idea of incorporating more extended fasts. I didn’t feel bad or had hungry until right before dinner last night. From Sunday to Tuesday, I did 48-52 hour fast making sure I had plenty of water and didn’t even have coffee on Tuesday (not by choice...
  5. M

    Has anyone ever eaten omad past the one hour mark?

    There have been a couple meals including my dinner last night where I went over my one hour mark by 15 minutes. I will say that my cravings for chocolate kicked in so I ate dessert before my meal. Has anyone ever eaten for a little longer than the hour allowed on OMAD?
  6. M

    7.5 pounds down in 2 weeks

    Today makes 14 days since I began eating OMAD. In those 2 weeks, I have lost 7.5 pounds. I am 145.2 lbs. My goal is to lose 20 pounds but will be perfectly fine losing 15. Tomorrow is Officially Week 3 for me. I'd like to create a separate post in the progress thread to track what I am...
  7. M

    Hola

    Hi everyone. I've been reading about one meal a day for the past few weeks. I've known about intermittent fasting for quite a few years as my old roommate prescribed to this lifestyle and was physically fit with chiseled muscles and whatnot. Anyway, he tried to convince me that IF was the way to...
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