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Just a message. I've been doing great for almost 6 weeks on OMAD. SomedaysI was sipping a cup of Mushroom Broth in the morning- getting my salts that help lower hunger) and Mushroom Broth has less than 5 calories per cup. No Problems Noted. Then the past couple days I started bone broth (45...

Starting Weight: 226.4 lbs 1 Month's Results: 217.0 lbs Total Lost: 9.4 lbs Also, I lost 2 inches on my waist. Things I learned about OMAD this month. 1. Having a cup of broth, (or water with a pinch of salt in it) each morning really helps with hunger and cravings...

I see that on the site page here it talks about Vegetable broth as an alternative to water while fasting. Do any of you veteran OMAD'ers dare drink anything besides water, tea, lemon water, and coffee or coffee with cream? (I don't drink coffee nor coffee with cream but read of some OMAD'ers who...

I'm still experimenting when the best time to eat is, I was eating at 4pm, but today just ate at noon, and loved it better! I eat whole foods, brown rice, WAY LESS PROCESSED FOODS than I used to. I'd tried this years ago, but I couldn't get past the Migraine headaches, and the mood swings. Now...