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A lot of time the initial weight loss is water weight, then the body balances out. They say you should only lose 1-2 lbs a week anyway. When I did this before, in 10 weeks I lost eleven pounds! I was happy, steady weight loss... I was not hungry and couldn't lose on anything else.

Did your wife lose any weight? Hoping she did ...

I have miso soup from time to time to help me make it to my meal along with a tall glass of cold water. usually does it for me. There is a lot of salt in it and one day when I had miso soup 2 times in one day, the scale bumped up the next day 2 lbs, but I knew it was the salt from the day...

Lord Falconer of British Lord Chancellor is famous for losing nearly 80 pounds by Eating 1 a day and snacking on apples only. So, make OMAD something that works for you! I limit any thing out side of my one mid-day meal (lunch) to either one apple in the mornings, coffee, tea, raw or broths...

Welcome yankey: I had to look up WFPB! Good luck!

I buy mine from the grocery store called Jewel. I checked Walmart today and they don't have it :( Jewel has it though! Sometimes for variety, I'll add a 1/2 teaspoon of soy sauce to give it a more Asian flavor. Yummy! 8 oz of broth is 5 calories

I drink mushroom broth or any broth that is 15 calories or less. Mushroom broth tastes good, and is 5 calories per 8 oz cup. Sometimes, to give it a more Asian flavor, I'll add a 1/2 teaspoon of soy sauce- depending on my mood. Sometimes I'll just drink a cup of hot or cold water with a 1/4...

I measure out 1 cup ( 8oz) and then I heat it in a mug and sip it - like I would coffee.... Last night I added a 1/2 a teaspoon of soy sauce- just for a tad more flavor last night --- since I was hungry last night I sipped some at night. The flavor was yummy- but I like salt, especially while...

Good Luck!

I used a different one last time- so must have gotten it from Walmart? The above pictured broth I got from Jewel, our grocery store. The one above is Pacific brand, organic, with 32 oz... It's made with water, mushrooms, sea salt, & garlic... But any brand will do. The other one I had said <5...

I'm just using the Grocery store type, I'm buying more tonight so I'll let you know. They sell it next to the chicken broth and veggie broth...

Well, I drink it- just on some mornings when I'm super hungry- other mornings, when I'm not hungry I don't drink it. So it can be outside your eating window..

UPDATE Mushroom broth ( less than 5 calories per cup) did not trigger appetite. Bone Broth= 45 calories per cup - triggered my appetite. Bummer.

Just a message. I've been doing great for almost 6 weeks on OMAD. SomedaysI was sipping a cup of Mushroom Broth in the morning- getting my salts that help lower hunger) and Mushroom Broth has less than 5 calories per cup. No Problems Noted. Then the past couple days I started bone broth (45...

That's awesome Penny!

What Jimmy? YOU failed the first time trying OMAD! That is even more inspiring than if you had cruised in perfection the first time on OMAD- I guess it's like quitting smoking- if you fail the first, second...10th time, you keep trying- each time a learning experience! Thanks for sharing that.

Welcome Brian!

I thought at first that it might be too costly, but then discovered many long term omad'ers drink broth through out the day... plus this is a lifestyle for me, that is my goal, so I'd rather slower weight loss with more electrolytes, rather than quicker - more hungry- and more water loss-weight...

Bone broth is really popular. My grocery store sells it. I LOVE mushroom broth and there's less than 5 calories per serving. I switch around and use veggie broth, chicken broth, and beef broth-just for variety- usually I measure out 1 cup, and heat it and sip it hot. But I've been known to have...