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I took my kids to our family doctor. He was impressed with my weight loss and asked me how I have achieved that. I told him that I eat only once or twice a day at specific times. He said well done and that is how we all should be eating anyway.

Been doing Omad for awhile now and it has become a lifestyle for me. I am very busy and have found it to be the only thing that works!

Does anyone suffer with leg aches during fasting?

When do you start counting your fast? After the last bite of the last meal? Or wait a while before you start counting?

I'm looking for a good workout routine that I can do everyday while on omad. Something that doesn't take a lot of time, but can be beneficial to my weight plan.

Hello! I just started the omad Diet and was curious to hear some other stories on how long people have been doing the omad diet.