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I know that omad doesn't require counting calories but I need to get my food into 2 cups. What foods have about 600 calories per cup? This is just to make sure I get at least that many calories consumed.

I've recently become endentulous and would like to know how to still do omad

i completely love this lifestyle but i really need to enjoy my meal to stay with it and the person who took me out to get meals i really liked has passed on and the person who takes me out now -- hates going out so its been only once or twice a month difficult to get things i like going out so...

still struggling with the hunger leaving the home isnt an option but not enough distractions here and loads of roomate foods around