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I know that omad doesn't require counting calories but I need to get my food into 2 cups. What foods have about 600 calories per cup? This is just to make sure I get at least that many calories consumed.

How are you doing with it?

Still here too.

I'm still here

Can I still do omad with just liquid food? I'm unable to chew.

I'm still here. I can't hardly see the page .the ads are covering the typing places.

I'm still here. I can't hardly see the page .the sda are covering the typing places.

Is everyone gone?

Looking for easy meal ideas For endentulous people

Mostly been eating soups and now have added cottage Cheese since both are doable with no teeth

Wanted to update my weight loss Have lost 30 pounds It took a long time but have been keeping it off Yay

Today-- Homemade carrot soup Banana Peanut butter Nutritional drink Coffee w cream n sweetener Usual water

Yesterday- Crushed mashed potato salad Cut very tiny pieces of meat Cheesecake crushed Eggnog with rum

Today-- Eggnog with rum Lentil soup Cheese chunks melted in soup Nutritional drink

Chicken rice soup Chicken noodle soup mixed in 1/4 cup chopped crushed cheese Nutritional drink

Homemade carrot soup

Yesterday -- Soup crushed strawberries melted cheese Today-- Meatballs baked really soft

1 can of 1.8 cups size soup 1 boost nutritional drink Unmeasured amount of crushed strawberries from frozen left to thaw 1 coffee with cream and sweetener Unable to eat anything hard or solid being endentulous so it's a little hard to get alot in my omad as liquids are so filling but I really...

I've recently become endentulous and would like to know how to still do omad

can of beans yesterday