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Well you look really wonderful. You must be almost to goal. Omg we went to Cheesecake Factory tonight, I hadn't ate all day and I had one dish and a half cheesecake slice w my husband. When I got home I looked up the meal and cheesecake. The meal was 1380 cal ( I ate the whole thing) The...

Thanks Jessica It seems to be a good fit for me. I've done everything in my umteen years but this seems to fit me best. Doesn't feel like a diet. How long have you been doing it? How much have you lost? The hardest part living on the Island is company going for picnics at beach at lunch time and...

That's amazing Jennifer. 20 pounds. Wow I would feel so skinny if I lose that. Yes it seems the right life style for me as well. I love not having to think about food and food choices all day.

Thanks Jennifer I found if I eat too late I get bad heartburn and I usually can't wait that long anyway. I just fix my husbands dinner later. We are retired so flexible. I really like not worrying about trying to "diet". How long have you been doing OMAD? Do you drink your coffee Black? Keep in...

Oh thank you Jackie. I agree, it is what helps me to think about the good thing I really want to eat that gets me through the hungry periods. This really seems to work for me. Please keep in touch.

Started this week so I'm with you girls...

Welcome Jessie. Just starting too.

hi my name is Annie I just started OMAD and appreciate any ideas for keeping me on track. I'm tryin to eat between 2 and 6. So far I'm just choosing what sounds good. Yesterday it was spaghetti w meat sauce, bread, butter , pineapple and milk. I woke up hungry but trying to keep busy. Any ideas...