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    My OMAD weight loss (and lifestyle) journey has begun

    Just a quick update. I've been on OMAD for 7 weeks and apart from occasional TMAD have kept to the plan. On the few days I felt very hungry I ate something before my eating window. However most days I don't feel the need. Even yesterday, I walked 12 miles without the need for any sustenance out...
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    First day! want to join me?

    Hi Robin I've now been doing OMAD for four weeks and feel better and lighter for it. First few days can be hard. Using bulletproof coffee in the morning got me over the most hungry moment of the day (mid morning). Let us know how you are doing.
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    My OMAD weight loss (and lifestyle) journey has begun

    I've completed 21 days of OMAD now. Everything is going well. I feel like I have a little more energy and focus. I realise that in the past I was obsessed with having food available, whereas now as long as I have something in the fridge to make that evening's meal I don't concern myself with it...
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    My OMAD weight loss (and lifestyle) journey has begun

    I've completed 14 days of OMAD now. It's not been difficult with a currently restricted social life due to Covid, although this is beginning to change. I'm as much focussed on whether OMAD can be my future lifestyle as the immediate weight-loss plan. Hunger pangs in the morning are still very...
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    My OMAD weight loss (and lifestyle) journey has begun

    Hi Deesie, I hope you're feeling well and you're sticking with the plan. I'm 15 days in and so far so good. Keep us updated.
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    In the beginning

    How's the new lifestyle going?
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    In the beginning

    Just keep it simple. Stick to the basic OMAD principle of 23/1. It's really not hard. Don't think of it as a diet, think of it as being in control again. I'm two weeks in, and apart from brief hunger pangs in the morning it's been no problem at all. I can sense my body feels better for it.
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    64 year old man and wife starting omad

    Thanks Mark1 for you regular updates. I'm 60 and 7 days into OMAD. Hope you and your wife are keeping well. Did you dispose of all your large clothes?
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    My OMAD weight loss (and lifestyle) journey has begun

    That's 7 days done on OMAD. The first week was easier than I expected. I eat late in the day, and go to bed late. EATING: I'm not eating anything exotic, just chicken and fish with salad or simple cooked vegetables and an omelette. Quite low carbs almost by accident. I like meat and eggs so that...
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    How Is Heartburn Associated With OMAD?

    Last night on day six (or rather sleep six) of OMAD I had heartburn in bed. It followed an almost zero carb day. Thankfully I had some calcium carbonate to hand. I have a prescription of Omeprazole for gluten intolerance, but often I don't take it if I'm eating and drinking gluten free. Other...
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    My OMAD weight loss (and lifestyle) journey has begun

    Thanks for the encouragement Marko. That's 5 successful OMAD days so far. Just by preference it's a low carb approach as there are plenty of meat and salad options I can enjoy. It might not be easy in one way but it's easy in another. i.e. don't eat....... then eat.
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    Second innings

    Hi Firstly, congrats for what you've done so far, particularly dipping below 100kg. I started four days ago. Height 185cm/6'1" age 60, male Thanks to lockdown boredom I'm starting from my all-time heaviest 113kg/250lbs
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    DAY 1 - WEEKLY UPDATE

    How did OMAD work for you? I've just embarked on it. Hopefully you'll come back with some good news.
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    My OMAD weight loss (and lifestyle) journey has begun

    I've recently turned 60 (what a time to enter a new decade of life), and started my OMAD regime 4 days ago when I hit the scales at 250lbs! That's definitely me at my heaviest. It's because of lockdown, and my general malaise as a reaction to it. I've been pretty depressed by it. Closure of...
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