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  1. cindy ohio

    CHEESY CROCKPOT CHICKEN AND VEGETABLES

    CHEESY CROCKPOT CHICKEN AND VEGETABLES 1/3 c. diced canadian bacon or ham 2-3 carrots, sliced or chopped 2-3 celery ribs, sliced or chopped 1 small onion, sliced or chopped 2 cans mushrooms or 1/4 lb fresh, sliced 1 can green beans, drained very well 1/4 c. water Layer in crock pot in order...
  2. cindy ohio

    Beef Stew

    Beef Stew 2 pounds Meat 1/4 cup Unbleached Flour 1/4 cup Vegetable Oil 1/2 cup Onion; Chopped -- 1 Medium 2 each Bacon; Slices -- Cut Up 1/4 cup Carrot -- Chopped 1/4 cup Celery -- Chopped...
  3. cindy ohio

    Best Whey Protein Powders

    What are the best whey protein powders to drink after a workout?
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