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It can be difficult at the start. I still drink plenty of coffee. Use the Beverages to help curb the hunger. It will get better!!!

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CHEESY CROCKPOT CHICKEN AND VEGETABLES 1/3 c. diced canadian bacon or ham 2-3 carrots, sliced or chopped 2-3 celery ribs, sliced or chopped 1 small onion, sliced or chopped 2 cans mushrooms or 1/4 lb fresh, sliced 1 can green beans, drained very well 1/4 c. water Layer in crock pot in order...

Beef Stew 2 pounds Meat 1/4 cup Unbleached Flour 1/4 cup Vegetable Oil 1/2 cup Onion; Chopped -- 1 Medium 2 each Bacon; Slices -- Cut Up 1/4 cup Carrot -- Chopped 1/4 cup Celery -- Chopped...

Works well when I'm working night shifts a lot...I only eat around supper time then head to work and sleep most of the day.

It can be tough at first, but I think they will go away it time. Your body is still doing a lot of adjusting. When you do finally get adjusted, its a great feeling though.

Omad here, is the best one of course:)

This is a lifestyle change, but one that I found that is a good one. I failed at some many diets, but only found this to work after reading the book guide that is sold here on the website. The complete guide to the omad diet. I recommend it. It will help you understand completely the entire...

Great to hear!

I think you should continue eating however you prefer- vegetarian or whatever- just delay your first daily meal until around 2-4pm and then try to limit any snacking after or any other meals after the one. Once you're used to eating OMAD, you will find what time of day works best for you! Good luck!

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