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Where do you guys buy your supplements? I usually buy from gnc or Walmart. I don't really know of any other shops that sell. I figure most stores do, but I mostly focus on the stores I mentioned above. But, what stores do you get your supplements from?

How long would you say is suggested for doing omad? I ask because I feel omad is a temporary diet. Am I wrong? Or should people do omad for life? Or, should people only do omad for a temporary period of time? I imagine you can do it for life, but I also imagine some may say it's good to do it...

I was thinking, could someone do omad and lose weight without doing workouts? I'm just curious if it's possible, as my cousin wants to try omad, but absolutely hates working out. I've told him he should do some kind of workout, but he isn't having it. I even told him to go for walks at the very...

It's great that you're starting to get your health in order. It's not always easy to get started, but it sounds like you're getting there. :) And that's great that you're cutting out sugar and all that. It really does make a difference when you don't eat that junk. You'll start to be more...

I don't own one myself, but would like to soon. I hear good things about Fitbit. I wouldn't get the Apple watch, just because of how expensive they are. I'm also more into Samsung or Android products anyway.

2020 has just started, and we're nearing the end of January. What are your current goals for this new year? For me, it was to start the omad diet and lose around 50-100 pounds or so. It's going to be a challenge for sure, but I'm up for it. What are your goals for 2020?

I'm looking to try omad for the first time finally, and was wondering if it'd be okay if I eat my one meal at breakfast? Or should I move that meal to a later time in the day? Or does it matter? I like to eat breakfast, so it's something I'd prefer doing over having my meal later on in the...